What is life coaching, and how can it help me?

Life coaching is a collaborative process where I help you identify your goals, overcome obstacles, and create a balanced, fulfilling life. My approach is holistic, focusing on all aspects of your life, including mindset, wellness, and personal growth, to help you become your best self.

Therapy vs. Coaching: What’s the difference?

Therapy often focuses on healing past traumas, addressing mental health issues, and processing emotions, typically with a licensed therapist. While these elements may play a role in your sessions, life coaching is more future-focused, aiming to help you set and achieve goals, improve your mindset, and make positive changes in your life. While both are valuable, coaching is generally for those looking to enhance their lives rather than heal from past issues.

Who do you work with?

I specialize in working with young adults, particularly men and women aged 18-30, who are seeking to unlock their potential, develop positive habits, and achieve success in all areas of their lives.

How are sessions structured?

Each session is personalized to your unique needs and goals. We’ll begin by discussing your current challenges and objectives, then work together to create actionable steps to help you progress. I also offer advice when it’s appropriate, guiding you based on my experience and insights.

Do you accept insurance?

I do not accept insurance for life coaching services. Life coaching is typically considered a personal development service, not a medical or mental health service, so it’s not usually covered by insurance.

How often should I have coaching sessions?

The recommended frequency for coaching sessions varies based on your goals and needs. Many clients start with weekly sessions to build momentum and then move to bi-weekly or monthly sessions as they progress. We’ll discuss what works best for you during our initial consultation.

Is phone or Zoom better for sessions?

Both phone and Zoom sessions are effective, and the choice depends on your personal preference. Zoom allows for a more personal connection with face-to-face interaction, while phone sessions offer flexibility and can be done from anywhere. We can discuss which option works best for you.

What are walking sessions, and why do you suggest them?

Walking sessions combine the benefits of physical movement with the clarity of mind that comes from being in nature. Walking while talking can help you feel more relaxed, open, and creative, making it easier to explore your thoughts and feelings. I recommend walking sessions for all clients who are actively looking to improve their lives.

How do I know if life coaching is right for me?

If you’re feeling stuck, unmotivated, or unsure of your next steps in life, life coaching can provide the clarity, support, and guidance you need to move forward. It’s perfect for anyone looking to improve their mindset, establish healthy habits, and achieve personal growth.

What is your approach to spirituality and psychology in coaching?

I integrate principles of psychology and spirituality to help you focus, reflect, and refine your life. This holistic approach allows us to explore deeper aspects of your personal development and create meaningful, lasting change.

How much do your sessions cost?

Rates vary depending on the type and length of the session. I offer both single sessions and package deals for those looking for ongoing support.